Release

1	Phony Rappers	3:35	X
2	Get A Hold	3:35	X
3	Motivators	3:20	X
4	Jam	4:38	X
5	Crew	1:58	X
6	The Pressure	3:02	X
7	1nce Again	3:49	X
	Vocals [Featuring] - Tammy Lucas Written-By - S. Swallow*
8	Mind Power	3:55	X
9	The Hop	3:27	X
	Producer, Performer [All Instruments] - Rashad Smith Scratches [Additional] - Mase* Written-By - R. Smith*
10	Keeping It Moving	3:38	X
11	Baby Phife's Return	3:18	X
12	Separate / Together	1:38	X
13	What Really Goes On	3:23	X
	Written-By - A. Noland* , G. Webster* , W. Morrison* , L. Bonner* , M. Jones* , M. Pierce* , N. Napier* , R. Middlebrooks*
14	Word Play	2:59	X
15	Stressed Out	4:57	X
	Vocals [Featuring] - Faith Evans Written-By - F. Evans* , G. Taylor*

Credits

Mastered By - Tom Coyne
Mixed By - Bob Power (tracks: 3, 4, 6 to 8, 10 to 13, 15) , Tony Smalios (tracks: 1, 2, 5, 9, 14) , Ummah, The
Producer - Ummah, The (tracks: 1 to 8, 10 to 15)
Rap [Additional] - Consequence (2) (tracks: 1, 3, 4, 8, 14, 15)
Written-By - A. Muhammad* (tracks: 3, 5 to 8, 15) , D. Mills* (tracks: 1, 3, 4, 8, 14, 15) , J. Yancey* (tracks: 2, 7, 10, 14, 15) , K. Fareed* , M. Taylor* (tracks: 1, 3, 4, 6 to 9, 11, 14,)

Notes

Recorded and Mixed at Battery Studios.
Mastered by Tom Coyne at Sterling Sound, Inc., NYC.

"Get a Hold" contains a sample from "The Visit" written by E. McKendry and B. Chandler and performed by The Cyrkle.
"Motivators" contains a sample from "Sound Pieces" written and performed by Michal Urbaniak.
"1nce Again" contains a sample from "I'm Your Pal" written by S. Swallow and performed by The Gary Burton Quartet. Also contains an excerpt from a Cannonball Adderley monologue.
"Mind Power" contains a sample from "N.T." written by G. Reed and R. Kool Bell and performed by Kool & The Gang.
"The Hop" contains a sample from "Soft Spirit" written by A. Hall.
"Seperate / Together" contains a sample from "Funky Drummer" written and performed by James Brown.
"What Really Goes On" contains a sample from "Pain" written by L. Bonner, G. Webster, A. Noland, M. Jones, R. Middlebrooks, W. Morrison, M. Pierce and N. Naper; performed by Ohio Players.
Also contains a sample from "Make it Funky" written and performed by James Brown.
"Stressed Out" contains portions of the composition of "Good Love" written by G. Taylor.