| Intro | 3:55 | X |
| Stronger Than Me | X | |
| You Sent Me Flying | 6:51 | X |
| Cherry | X | |
| Know You Now | 3:03 | X |
| Fuck Me Pumps | 3:21 | |
| I Heard Love Is Blind | 2:10 | X |
| Teo Licks | X | |
| Moody's Mood For Love | 3:29 | X |
| (There Is) No Greater Love | 2:09 | X |
| In My Bed | 5:17 | X |
| Take The Box | 3:20 | X |
| October Song | 3:25 | X |
| What Is It About Men? | 3:30 | X |
| Help Yourself | 5:01 | |
| Amy Amy Amy | 13:17 | X |
| Outro | X |
| Title, Format | Label | Cat# | Country | Year | |
|---|---|---|---|---|---|
| Frank (CD, Album, Spe) | Universal Island Records | 981 291-8 | UK | 2003 | |
| Frank (CD) | Island Records | 986 598-0 | UK | 2003 | |
| Frank (CD, Album) | Island Records | 986 618-2 | USA & Canada | 2003 | |
| Frank (CD, Album, RE) | Universal Republic | B0008926-02 | US | 2007 | |
| Frank (CD, Album + CD, Comp, Bon + , Del) | Universal Island Records | 1766854 | UK | 2008 | |
| Frank (CD, Album, Del + CD, Comp, Bon) | Universal Republic | B0011398-72 | US | 2008 | |
| Frank (CD, Album, Del + CD, Comp, Bon) | Universal Island Records | 1765835 | UK | 2008 | |
| Frank (CD, Album, Del + CD, Comp, Bon) | Universal Island Records | 1768122 | Europe | 2008 | |
| Frank (CD, Album, RE, Del + CD, Comp, Bon) | Universal Island Records | 1768122 | Singapore | 2008 | |
| Frank (CD, Album, RE, Del + CD, Comp, Bon) | Universal Island Records, Universal Music (Canada) | 0251768122 | Canada | 2008 | |
| Frank (LP, Album, RE, 180) | Universal Island Records | 00602517762411 | UK | 2008 |