| 1 | Intro | 3:55 | X | |
| Producer, Recorded By, Mixed By - Commissioner Gordon | ||||
| 1b | Stronger Than Me | X | ||
| Organ - Salaam Remi | ||||
| 2 | You Sent Me Flying | 6:51 | X | |
|
Percussion -
Salaam Remi
Piano, Bass, Keyboards - Luke Smith Written-By - Felix Howard | ||||
| 2b | Cherry | X | ||
| Drum Programming, Mixed By - Salaam Remi | ||||
| 3 | Know You Now | 3:03 | X | |
|
Drums -
Errol Campbell (2)
Producer, Recorded By, Programmed By, Mixed By - Commissioner Gordon Shaker - Rudy Bird Written-By - Astor Campbell , Gordon Williams Written-By, Bass - Delroy "Chris" Cooper* Written-By, Guitar - Earl Chinna Smith* Written-By, Keyboards - Donovan Jackson | ||||
| 4 | Fuck Me Pumps | 3:21 | ||
|
Accompanied By -
21st Century Jazz
Producer - Salaam Remi | ||||
| 5 | I Heard Love Is Blind | 2:10 | X | |
|
Bass [Electric Upright] -
Salaam Remi
Drums - Troy Wilson* Flute - Vincent Henry French Horn [Baritone] - Bruce Purse Organ - John Adams Producer - Commissioner Gordon | ||||
| 5b | Teo Licks | X | ||
|
Bass -
Gregory Jackson (3)
Drums - Errol Campbell (2) Engineer [Mastering Engineer] - Tom Coyne Guitar - Earl Chinna Smith* Keyboards - Donovan Jackson Producer, Percussion, Recorded By, Mixed By - Commissioner Gordon | ||||
| 6 | Moody's Mood For Love | 3:29 | X | |
|
Bass [Electric] -
Salaam Remi
Drums - Troy Wilson* Flute - Vincent Henry French Horn [Baritone] - Bruce Purse Lyrics By - Jimmy McHugh & Dorothy Fields Music By - James Moody Producer - Salaam Remi | ||||
| 7 | (There Is) No Greater Love | 2:09 | X | |
|
Guitar -
Ian Barter
Mixed By [Assistant] - Brent Williams (2) Piano - Lenny Underwood Producer, Drums, Percussion, Effects, Recorded By, Mixed By - Commissioner Gordon Saxophone, Flute - Robert Aaron Written-By - Isham Jones , Marty Symes | ||||
| 8 | In My Bed | 5:17 | X | |
|
Backing Vocals -
Jeni Fujita
Bass [Electric] - Salaam Remi Flute - Vincent Henry | ||||
| 9 | Take The Box | 3:20 | X | |
|
Drums [Additional] -
Richard Wilkinson
Guitar - Jeremy Shaw Horns - Timothy Hutton Mixed By - Tom Elmhirst Producer - Amy Winehouse Producer [Additional] - Jony Rockstar Written-By - Luke Smith | ||||
| 10 | October Song | 3:25 | X | |
|
Bass -
Delroy "Chris" Cooper*
Drums, Percussion - Errol Campbell (2) Engineer [Assistant] - John Piretti Guitar - Earl Chinna Smith* Keyboards - Lenny Underwood Percussion - Gordon Williams Producer, Recorded By, Mixed By, Programmed By - Commissioner Gordon Saxophone - Teodross Avery Written-By - Matt Rowe , Stefan Skarbek | ||||
| 11 | What Is It About Men? | 3:30 | X | |
|
Percussion -
Rudy Bird
Producer, Recorded By, Programmed By, Turntables, Mixed By - Commissioner Gordon Saxophone - Teodross Avery Trombone - Stafford Hunter Trumpet - Tanya Darby Written-By - Felix Howard , Luke Smith , Paul Watson Written-By, Bass - Delroy "Chris" Cooper* Written-By, Drums - Wilburn Squiddley Cole* Written-By, Guitar - Earl Chinna Smith* Written-By, Percussion - Gordon Williams Written-by, Organ, Electric Piano [Rhodes] - Donovan Jackson | ||||
| 12 | Help Yourself | 5:01 | ||
|
Mixed By -
Cameron Craig
Organ [Hammond], Organ [Wurlitzer] - Martin Slattery Producer, Written-By, Programmed By, Drums, Bass, Guitar, Percussion, Mixed By - Jimmy Hogarth | ||||
| 13 | Amy Amy Amy | 13:17 | X | |
|
Backing Vocals -
Felix Howard
Producer, Written-By, Trumpet, Backing Vocals - Matt Rowe Written-By, Trumpet, Backing Vocals - Stefan Skarbek | ||||
| 13b | Outro | X | ||
|
Backing Vocals -
Jeni Fujita
Organ - Salaam Remi | ||||