| 1 | Super Disco Breakin' | 2:07 | X | |
| 2 | The Move | 3:35 | X | |
| 3 | Remote Control | 2:58 | X | |
| Percussion - Eric Bobo | ||||
| 4 | Song For The Man | 3:13 | X | |
|
Keyboards -
Mark Nishita*
Saxophone [Alto] - Paul Vercesi Trombone - Nelson Keane Carse* Vocals - Brooke Williams | ||||
| 5 | Just A Test | 2:12 | X | |
| 6 | Body Movin' | 3:03 | X | |
| 7 | Intergalactic | 3:51 | X | |
| 8 | Sneakin' Out The Hospital | 2:45 | X | |
|
Percussion -
Eric Bobo
Scratches [Additional Dj Styling] - Mix Master Mike | ||||
| 9 | Putting Shame In Your Game | 3:37 | X | |
| Scratches [Additional Dj Styling] - Mix Master Mike | ||||
| 10 | Flowin' Prose | 2:39 | X | |
| 11 | And Me | 2:52 | X | |
| 12 | Three MC's And One DJ | 2:50 | X | |
| Written-By - Mike Schwartz , Wendell Fite | ||||
| 13 | The Grasshopper Unit (Keep Movin') | 3:01 | X | |
|
Scratches [Additional Dj Styling] -
Mix Master Mike
Vocals [Voice] - Diabolical Biz Markie* | ||||
| 14 | Song For Junior | 3:49 | X | |
|
Flute -
Steve Flagle
Keyboards - Mark Nishita* Percussion - Eric Bobo Vibraphone - Joe Locke Vocals - Jill Cunniff Written-By - Eric Bobo , Jill Cunniff , Mark Nishita* | ||||
| 15 | I Don't Know | 3:00 | X | |
|
Cello -
Jane Scarpantoni
Percussion - Duduka , Richard "Sammy's Dad" Siegler* Violin, Viola - Brian Wright Vocals - Miho Hatori | ||||
| 16 | The Negotiation Limerick File | 2:46 | X | |
| 17 | Electrify | 2:22 | X | |
| 18 | Picture This | 2:25 | X | |
| Vocals, Written-By - Brooke Williams | ||||
| 19 | Unite | 3:31 | X | |
| Scratches [Additional Dj Styling] - Mix Master Mike | ||||
| 20 | Dedication | 2:32 | X | |
| Keyboards, Written-By - Mark Nishita* | ||||
| 21 | Dr. Lee, PhD | 4:50 | X | |
|
Keyboards -
Mark Nishita*
Percussion - Eric Bobo Vocals - Lee "Scratch" Perry* Written-By - Lee Perry , Mark Nishita* | ||||
| 22 | Instant Death | 3:22 | X | |