| 1 | Intro | 0:49 | ||
| 2 | U Mean I'm Not | 1:25 | ||
| 3 | Butt In The Meantime | 4:13 | ||
| Backing Vocals - Red Alert , Violators, The | ||||
| 4 | Have U.N.E. Pull | 3:48 | ||
| Vocals [Additional] - Angelique Bellamy | ||||
| 5 | Strobelite Honey | 3:05 | ||
| Backing Vocals - Chi-Ali | ||||
| 6 | Are You Mad ? | 0:43 | ||
| Backing Vocals - 'Baby' Chris Lighty , David L. , Drexell , Sir (3) | ||||
| 7 | The Choice Is Yours | 3:23 | ||
| 8 | To Whom It May Concern | 4:04 | ||
| 9 | Similak Child | 4:27 | ||
| 10 | Try Counting Sheep | 4:24 | ||
| Songwriter - Cornelius Grant , Edward Holland, Jr. , Norman Whitfield | ||||
| 11 | Flavor Of The Month | 4:17 | ||
| Trumpet [Sampled] - Herb Alpert | ||||
| 12 | La Menage | 3:23 | ||
| Rap [Featuring], Songwriter - Q-Tip | ||||
| 13 | L.A.S.M. | 2:12 | ||
| Songwriter - Gwen Watts , Jennifer Perry | ||||
| 14 | Gimme The Finga | 4:25 | ||
| 15 | Hoes We Knows | 4:20 | ||
| 16 | Go To Hail | 1:02 | ||
| 17 | Black With N.V. (No Vision) | 3:56 | ||
| 18 | Pass The 40 | 4:46 | ||
| Rap [Featuring], Songwriter - 'Baby' Chris Lighty , Chi-Ali , Dave Gossett , Hot Dog (4) | ||||
| 19 | Blunted 10 | 1:56 | ||
| 20 | For Doz That Slept | 2:39 | ||
| Songwriter - Millie Jackson , Randy Klein | ||||
| Bonus Tracks: | ||||
| 21 | The Choice Is Yours (Revisited) | 4:03 | ||
|
Executive Producer -
Dave Gossett
,
Lisa Cortes
Mixed By - Greg "Mutha-Funkin" Mann* Recorded By - Lisle Leete | ||||
| 22 | Yes | 3:20 | ||
|
Executive Producer -
Dave Gossett
,
Lisa Cortes
Mixed By - Greg "Mutha-Funkin" Mann* Recorded By - Lisle Leete | ||||
Track 3 samples Paul Butterfield's "I Don't Wanna Go"; 8 samples Clarence "Fuzzy" Haskins' "Love Now Is Forever"; 10 samples Rare Earth's "I'm Losing You"; 11 features a sampled trumpet solo by Herb Alpert; 14 samples Mashmakan's "I Know I've Been Wrong"; 17 samples Freddie Hubbard's "Povo"; and 18 samples Jimmy McGriff's "Blue Juice."
Pretty underrated album that afficionados should likely reinvestigate since 1990s nostalgia is rising; BTW, "The Choice Is Yours" is a classic.