Tracklist
| A Friend For Life | 1:01 | |
| Passionflower | 1:47 | |
| That's Progress | 2:38 | |
| Chanteuse | 3:29 | |
| Skill | 1:26 | |
| Fifteen | 1:27 | |
| My New Shoes | 3:18 | |
| Why Bother Asking Me? | 2:29 | |
| Is It Me Or Is It Cold? | 3:36 | |
| New Zealand Jazz | 1:01 | |
| Define Beauty | 2:46 | |
| Hatemail | 3:04 | |
| Jazz B. | 2:08 | |
| Giving Way | 2:52 | |
| The Useless Romantic | 2:08 | |
| Second Is Always Second | 9:41 | |
| Short Changed | 1:30 | |
| Sex | 0:44 | |
| Spiteful Punk Rock Song #2 | 1:25 | |
| Sunshine And Violence | 2:05 | |
| Stabbed | 4:18 | |
| Short Changed Revisited | 0:49 | |
| Tested | 3:29 | |
| Railway (Version) | 3:22 |
Versions
| Title, Format | Label | Cat# | Country | Year | |
|---|---|---|---|---|---|
| More Songs About Frustration And Self-Hate (CD) | Slumberland Records | SLR 28 | US | 1994 | |
| More Songs About Frustration And Self-Hate (LP) | A Turntable Friend | TURN 20 | Germany | 1994 |