| 1 | Pounding Grooves - | Pounding Grooves 20a | 3:11 | |
| Written-By - Laurie Dunster* | ||||
| 2 | Pounding Grooves - | Pounding Grooves 21aa | 2:15 | |
| Written-By - Laurie Dunster* | ||||
| 3 | Sterling Moss - | Tribal Chestnut | 1:35 | |
| Written-By, Producer, Arranged By - Sterling Moss | ||||
| 4 | Ant & James Kinetec - | Switch | 6:45 | |
| Written-By, Producer, Arranged By - Ant & James Kinetec | ||||
| 5 | D.A.V.E. The Drummer - | Hydro 9aa | 5:06 | |
| Written-By - H. Cullen* | ||||
| 6 | Guy McAffer - | Raw 9a | 4:51 | |
| Written-By - G. McAffer* | ||||
| 7 | Chris Liberator & Guy McAffer - | Pinko 1785 Max | 6:21 | |
| Written-By - C. Knowles* , G. McAffer* | ||||
| 8 | Rasmus vs. Speaker Pimps - | Clean N Green | 5:15 | |
| Written-By, Producer - Ben Balafonic , Chris Knowles , Rasmus | ||||
| 9 | D.A.V.E. The Drummer - | Hydro 9a | 4:36 | |
| Written-By - H. Cullen* | ||||
| 10 | Crash And Burn* - | Return Of The Son Of Santa Pod | 6:48 | |
| Written-By - Aaron Liberator , G. McAffer* | ||||
| 11 | Headrush Tactics - | Stop / Go | 6:21 | |
| Written-By - Anthony Wilson , Chris Knowles | ||||
| 12 | Zero (6) - | The Hero | 7:01 | |
| Written-By, Producer, Arranged By - Guy McAffer , Mark Tyler | ||||
| 13 | Geezer - | Shut Up | 4:09 | |
| Written-By, Producer - Guy McAffer | ||||
| 14 | Chicago Loop - | Contaminated | 4:07 | |
| Written-By - Anthony Wilson | ||||
| 15 | Ant - | Industrial Computing | 4:20 | |
| Written-By - Ant | ||||
| 16 | Jah Scoop And Sergeant Steppa* - | Playing For Keeps | 1:28 | |
| Written-By - Ben Balafonic , Guy McAffer | ||||