| 1-01 | Best Foot Forward | 0:48 | ||
| 1-02 | Building Steam With A Grain Of Salt | 6:41 | ||
| 1-03 | The Number Song | 4:38 | ||
| 1-04 | Changeling/Transmission | 7:51 | ||
| 1-05 | What Does Your Soul Look Like (Part 4) | 5:08 | ||
| 1-06 | (Untitled) | 0:24 | ||
| 1-07 | Stem/Long Stem/Transmission 2 | 9:22 | ||
| 1-08 | Mutual Slump | 4:03 | ||
| 1-09 | Organ Donor | 1:57 | ||
| 1-10 | Why Hip Hop Sucks In '96 | 0:41 | ||
| 1-11 | Midnight In A Perfect World | 5:02 | ||
| 1-12 | Napalm Brain/Scatter Brain | 9:23 | ||
| 1-13 | What Does Your Soul Look Like (Part 1-Blue Sky Revisit)/Transmission 3 | 7:28 | ||
| 2-01 | Best Foot Forward (Alternate Version) | 1:16 | ||
| 2-02 | Building Steam With A Grain Of Salt (Alternate Take Without Overdubs) | 6:43 | ||
| 2-03 | Number Song (Cut Chemist Party Mix) | 5:14 | ||
| Remix - Cut Chemist | ||||
| 2-04 | Changeling (Original Demo Excerpt) | 1:00 | ||
| 2-05 | Stem (Cops 'N' Robbers Mix) | 3:48 | ||
| 2-06 | Soup (Single Version) | 0:44 | ||
| 2-07 | Red Bus Needs To Leave | 2:45 | ||
| 2-08 | Mutual Slump (Alternate Take Without Overdubs) | 4:21 | ||
| 2-09 | Organ Donor (Extended Overhaul) | 4:29 | ||
| 2-10 | Why Hip Hop Sucks In '96 (Alternate Take) | 0:54 | ||
| 2-11 | Midnight In A Perfect World (Gab Mix) | 4:55 | ||
| Featuring - Gift Of Gab, The | ||||
| 2-12 | Napalm Brain (Original Demo Beat) | 0:35 | ||
| 2-13 | What Does Your Soul Look Like (Peshay Remix) | 9:24 | ||
| Remix - Peshay | ||||
| 2-14 | Live In Oxford, England Oct. 30 1997 | 12:35 | ||