| A1 | Spitkicker.com / Say R. | |||
| Vocals [Additional] - Chauncey Mason , Hope Wilson | ||||
| A2 | U Can Do (Life) | |||
| Producer - Supa Dave West | ||||
| A3 | My Writes | |||
|
Co-producer -
De La Soul
Human Beatbox - Scratch Producer - Ad Lib Rap [Additional] - J-Ro , Tash , Xzibit | ||||
| A4 | Oooh | |||
|
Producer -
De La Soul
Rap [Additional] - Redman | ||||
| B1 | Thru Ya City | |||
|
Producer -
Jay Dee
Rap [Additional] - D.V. Alias Khrist | ||||
| B2 | I.C. Y'All | |||
|
Producer -
Rockwilder
Rap [Additional] - Busta Rhymes | ||||
| B3 | View | |||
| Producer - De La Soul | ||||
| B4 | Set The Mood | |||
|
Producer -
Mr. Khaliyl
Rap [Additional] - Indeed | ||||
| C1 | All Good? | |||
|
Bass -
Pino Palladino
Producer - De La Soul Vocals [Additional] - Chaka Khan | ||||
| C2 | Declaration | |||
| Producer - De La Soul | ||||
| C3 | Squat! | |||
|
Producer -
De La Soul
Rap [Additional] - Ad Rock , Mike D | ||||
| C4 | Words From The Chief Rocker | |||
|
Producer -
De La Soul
Rap [Additional] - Busy Bee | ||||
| C5 | With Me | |||
| Producer - De La Soul | ||||
| D1 | Copa (Cabanga) | |||
|
Producer -
Supa Dave West
Vocals [Additional] - Supa Dave West | ||||
| D2 | Foolin' | |||
| Producer - De La Soul , Deaf 2 U | ||||
| D3 | The Art Of Getting Jumped | |||
|
Producer -
De La Soul
Vocals [Additional] - Aiya Merier , Jean Francois | ||||
| D4 | U Don't Wanna B.D.S | |||
|
Producer -
De La Soul
Rap [Additional] - Freddie Foxxx | ||||