Release

1	Spitkicker.com / Say R.	1:18
	Vocals - Chauncey Mason , Hope Wilson
2	U Can Do (Life)	4:24
	Backing Vocals - Supa Dav West* Producer - Supa Dav West*
3	My Writes	5:30
	Co-producer - De La Soul Featuring - J-Ro , Tash , Xzibit Human Beatbox [Vocal Scratches] - Scratch Producer - Ad Lib
4	Oooh	5:20
	Featuring - Redman Producer - De La Soul
5	Thru Ya City	3:32
	Featuring - D.V. Alias Khrist Producer - Jay Dee for The Ummah*
6	I. C. Y'all	3:20
	Featuring - Busta Rhymes Producer - Rockwilder
7	View	4:19
	Producer - De La Soul
8	Set The Mood	4:23
	Featuring - Indeed Producer - Mr. Khaliyl
9	All Good?	4:58
	Bass - Pino Palladino Producer - De La Soul Vocals - Chaka Khan
10	Declaration	2:59
	Producer - De La Soul
11	Squat!	4:11
	Featuring - Ad Rock , Mike D Producer - De La Soul
12	Words From The Chief Rocker	1:01
	Featuring - Busy Bee Producer - De La Soul
13	With Me	4:51
	Producer - De La Soul
14	Copa (Cabanga)	4:05
	Producer - Supa Dave West Vocals - Supa Dave West
15	Foolin'	4:21
	Mixed By - Tim Latham Producer - De La Soul , Deaf 2 U
16	The Art Of Getting Jumped	3:48
	Producer - De La Soul Vocals - Aiya Merier , Jean Francois
17	U Don't Wanna B.D.S.	4:16
	Featuring - Freddie Foxxx Producer - De La Soul

Credits

Executive Producer - De La Soul
Mastered By - Tom Coyne
Mixed By - Troy (Sensei) Hightower* (tracks: 1 to 14, 16, 17)

Notes

Track #2 contains a sample from "Le Freak" by Chic.
Track #4 contains replayed elements from "Enter The Dragon" written by L. Schifrin.
Track #5 contains replayed elemnts from "Summer In The City" written by S. Boone, J. Sebastian & M. Sebastian.
Track #6 contains interpolations from "Galaxy" written by T. Allen, H. Brown, M. Dickerson, G. Goldstein, L. Jordan, Lee Levitin, C. Miller and H. Scott.
Track #10 contains a portion of "Tru Master" by Peter Rock. It also contains an element of "Hoodlum" by Mobb Deep. It also contains an element of "Never Seen Before" by EPMD. It also contains an element of "Don't See Us" by The Roots.
Track #12 contains samples from "Down By Law" written by Brathwaite. It also contains some lyrics from the song "Batle At The Dixie".
Track #13 contains elements from "After The Dance" by Marvin Gaye.
Track #15 contains elements from "IF Ever I Lose This Heaven" by Quincy Jones.
Track #16 contains interpolations from "Jump To It" written by Luther Vandross & William Marcus Miller. It aslo contains a sample from "I Got To Have It" by Ed O.G. & Da Bulldogs. It aslo contains samples from " A Dor E Curta E O Nome Comprido" by Odair Cabeca De Poeta E Grupo Capote. It also contains a portion of "Go Stetsa 1" by Stetsasonic.