| 1 | The U Is Smooth | 5:08 | ||
| 2 | Pick Up The Pace | 4:26 | ||
| 3 | Something New | 4:49 | ||
| 4 | I Kick Ass | 5:03 | ||
| 5 | Mass Destruction | 3:57 | ||
| 6 | Gals Dem So Hot | 4:38 | ||
| 7 | Girl In The Mall | |||
| 8 | Kay Cee Is Nasty | |||
| 9 | Nobody Move | |||
| 10 | Dominos | |||
| 11 | Behind Bars | |||
| 12 | Soul Touch | |||
| 13 | This Is A Recording | |||
| 14 | Sugar Free | |||
| 15 | Phuck 'Em Up U | |||
| 16 | Sugar Free (12" Remix / "Old School Beat") | |||
| 17 | Shout Outs |