| 1 | First Things First | 4:11 | X | |
| 2 | How Real It Is | 4:52 | X | |
|
Bass -
Eric "BLB" Coomes
Guitar - Eric Krasno Keyboards - Elliott Thomas | ||||
| 3 | Satisfied? | 4:35 | X | |
| 4 | Interlude 1 (I'm A Rapper) | 0:56 | X | |
| Featuring - 8 Rock | ||||
| 5 | MCee | 3:52 | X | |
| 6 | Like This Anna | 4:22 | X | |
| 7 | One For The Griot | 4:44 | X | |
| 8 | Stir Of Echoes | 6:15 | X | |
| Vocals - Tanya Gerber | ||||
| 9 | Interlude 2 (For The Babies) | 1:48 | X | |
| 10 | Do That S#!% | 3:35 | X | |
| 11 | All In Together Now | 3:16 | X | |
| 12 | Nights Like This | 4:20 | X | |
| Vocals - Rokafella | ||||
| 13 | The 4th 3rd | 5:32 | X | |
|
Guitar, Bass -
Eric Krasno
Vocals - Rokafella | ||||
| 14 | Travelling Music | 3:38 | X | |
| 15 | A Charmed Life | 3:51 | X | |
| Producer - P Smoovah | ||||
| 16 | All Of The Above | 4:30 | X | |
| 17 | Interlude 3 (Whatever) | 0:55 | X | |
| 18 | Happy Belated | 2:49 | X | |
| 19 | Satisfied (Dub Version) | 1:53 | X | |
| Producer - Ticklah | ||||
| 20 | 3 Out Of 7 | 4:10 | X | |
| Featuring - Asheru , El Da Sensei | ||||
| 21 | The Lyricist | 3:32 | X | |
| Producer - Richy Pitch | ||||