Tracklist
| What You Want Is? | 1:30 | |
| Superhero | 3:24 | |
| Birds Of A Feather | 5:18 | |
| Elegy | 3:55 | |
| Great Live Caper | 4:56 | |
| Meniscus | 5:09 | |
| Blue #2 | 3:53 | |
| Cold Turkey | 4:06 | |
| Far Away | 4:36 | |
| Lone Catalysts (Remix) | 4:05 | |
| Check The Clock | 4:15 | |
| Nommo | 3:52 | |
| They Can't See Me | 3:57 | |
| Blue #2 (Saxophone Reprise) | 3:51 |
Versions
| Title, Format | Label | Cat# | Country | Year | |
|---|---|---|---|---|---|
| The Essence Of J. Rawls (CD) | Groove Attack Productions | GAP 073 | Germany | 2001 | |
| The Essence Of J. Rawls (instrumentals) (2xLP) | Groove Attack Productions | GAP 073i | Germany | 2001 | |
| The Essence Of J. Rawls (2xLP) | Groove Attack Productions | GAP 073 | Germany | 2001 | |
| The Essence Of J. Rawls (CD, Album) | Groove Attack Productions, Landspeed Records | GAP 073 CD, LSR 073 | US | 2001 |