| 1 | Upmarket, Down River | 7:33 | ||
| 2 | Deeper In | 5:35 | ||
| 3 | Swing It | 6:29 | ||
| 4 | String Swingthing | 4:47 | ||
| 5 | Hard Wired | 6:53 | ||
| 6 | Monique | 6:27 | ||
| 7 | My Mental Health | 5:05 | ||
| Flute [Flute Solos] - Clive "Wild Man" Bell* | ||||
| 8 | Horns At The End | 5:50 | ||
| 9 | James Moods | 6:43 | ||
| 10 | Clive Goes Crazy | 7:07 | ||
| Flute [Flute Solos] - Clive "Wild Man" Bell* | ||||