| Intro | 0:05 | |
| Citysong | 4:20 | |
| Deep Shag | 3:32 | |
| Angel | 3:19 | |
| Strongman | 4:21 | |
| Energy Sucker | 3:33 | |
| Here | 3:33 | |
| Intermission | 0:14 | |
| Find Your Mind | 3:21 | |
| Pelé Merengue | 2:24 | |
| Rock Freak | 3:53 | |
| Rollin' | 4:14 | |
| Surprise | 2:46 | |
| LP Retreat | 5:29 |
| Title, Format | Label | Cat# | Country | Year | |
|---|---|---|---|---|---|
| Natural Ingredients (CD) | Grand Royal | CDP 7243 8 28356 2 2 | US | 1994 | |
| Natural Ingredients (CD) | Toshiba EMI Ltd | TOCP-8749 | Japan | 1994 | |
| Natural Ingredients (CD, Album) | Capitol Records, Capitol Records | 7243 8 28356 2 2, CDEST 2234 | Europe | 1994 | |
| Natural Ingredients (LP) | Grand Royal | GR 009 | US | 1994 | |
| Natural Ingredients (LP) | EMI Records | EST 2234 | UK | 1994 | |
| Natural Ingredients (LP) | Grand Royal | 7243 8 28356 1 5 | Europe | 1994 | |
| Natural Ingredients (LP) | Grand Royal | 7243 8 28356 2 2 | UK | 1994 |