| 1 | Tical | 3:56 | ||
| Recorded By - Method Man | ||||
| 2 | Biscuits | 2:49 | ||
| 3 | Bring The Pain | 3:09 | ||
|
Engineer [Assistant Mix Engineer] -
J. Nicholas
Engineer [Mix Engineer] - Rich Keller* Vocals [Additional] - Booster (3) | ||||
| 4 | All I Need | 3:16 | ||
| 5 | What The Blood Clot | 3:24 | ||
| 6 | Meth Vs. Chef | 3:36 | ||
|
Engineer -
Ethan Royman*
Rap [Uncredited] - Raekwon Written-By - C. Woods* | ||||
| 7 | Sub Crazy | 2:15 | ||
|
Co-producer -
4th Discipl*
Recorded By - Method Man | ||||
| 8 | Release Yo' Delf | 4:15 | ||
|
Recorded By -
Method Man
Written-By - D. Fekaris* , F. Perren* | ||||
| 9 | P.L.O. Style | 2:36 | ||
|
Co-producer -
Method Man
Engineer - Jack Hersca Engineer [Assistant Engineer] - J. Nicholas Rap [Additional Vocals] - Carlton Fisk Written By - G. Cooney | ||||
| 10 | I Get My Thang In Action | 3:45 | ||
| Engineer - Ethan Royman* | ||||
| 11 | Mr. Sandman | 3:37 | ||
|
Engineer -
Jack Hersca
Engineer [Assistant Engineer] - J. Nicholas Rap [Additional Vocals] - Carlton Fisk , Inspector Deck* , Rza, The* , Street Thug Written-By - J. Hunter* | ||||
| 12 | Stimulation | 3:46 | ||
| 13 | Method Man (Remix) | 3:19 | ||
|
Engineer -
Kevin Thomas
Engineer [Assistant Engineer] - Ken Ifill* | ||||
| Bonus Tracks | ||||
| 14 | Bring The Pain (Remix) | 3:26 | ||
| 15 | Release Yo' Delf (Prodigy Remix) | 4:56 | ||
| Remix - Prodigy, The | ||||
| Video | Bring The Pain | |||
|
Film Director -
Diane Martel
Film Producer - Aaron G. Costa | ||||