| 1 | Come To U | 5:25 | X | |
| 2 | Sudden Moves | 5:11 | X | |
| 3 | Sweet Lies | 2:58 | X | |
| 4 | Blind | 5:30 | X | |
| 5 | Miyako | 5:11 | X | |
| 6 | Taken Only Road | 5:15 | X | |
| 7 | I'll Pay My Rent On The Daytime Nocturnal | 3:38 | X | |
| 8 | Underwater Fish Market | 1:17 | X | |
| 9 | Bathing In Microwaves | 4:28 | X | |
| 10 | Last One Terrified | 2:22 | X | |
| Vocals - Moral Undulation | ||||
| 11 | News | 1:34 | X | |
| 12 | Remembrance | 3:17 | X | |
| 13 | Tears | 3:37 | X | |
| Piano - Patrick Watson | ||||
| 14 | The Last Days | 4:22 | X | |
I hope Mike Shannon has more wholly-instrumental releases, because those tracks are far more enjoyable! I would consider this a fair release for an artist early in his career, however it sounds like he has yet to fully come into his own.