| CD | ||||
| 1 | Down For The Fight | 3:25 | ||
| 2 | Confidence | 3:07 | ||
| 3 | Gab Message (Skit) | 0:40 | ||
| 4 | One Time For Your Mind | 3:54 | ||
| Rap [Featuring] - Gift Of Gab, The | ||||
| 5 | Whoolio Iglesias (Skit) | 0:35 | ||
| 6 | Pablito's Way | 3:55 | ||
| 7 | I Crack Tall Ones | 3:22 | ||
| Rap [Featuring] - Mista Fab | ||||
| 8 | My Favourite Body Part (Skit) | 0:06 | ||
| 9 | Dat Ass | 3:51 | ||
| 10 | Top Down | 3:03 | ||
| Rap [Featuring] - Too Short | ||||
| 11 | Megalo Maniac | 3:09 | ||
| 12 | Exploit The Average Man | 3:47 | ||
| Rap [Featuring] - Fat Hed , LC (2) | ||||
| 13 | Professional Experts | 3:23 | ||
| Rap [Featuring] - Kool Keith | ||||
| 14 | Bring It To The Front | 3:05 | ||
| 15 | Top 3 MC's On The Wake-Up Show (Skit) | 0:34 | ||
| 16 | Blah Blah | 3:27 | ||
| Turntables - DJ Q-Bert | ||||
| 17 | Lullabye | 2:37 | ||
| 18 | Sleeping Giant | 3:11 | ||
| 19 | To All | 3:21 | ||
| 20 | Thang Boutcha | 3:25 | ||
| 21 | Who's Holdin' Ya Back | 2:56 | ||
| Rap [Featuring] - Dizzy Dustin | ||||
| DVD | ||||
| 1 | One Time For Your Mind | |||
| Other [Directed By] - Odin Wadleigh | ||||
| 2 | Megalo Maniac | |||
| Other [Directed By] - Odin Wadleigh | ||||
| 3 | Down For The Fight | |||
| Other [Directed By] - Brandon Crummett , Pedro Jimenez | ||||
| 4 | Confidence | |||
| Other [Producer, Directed By, Edited By] - Santa Nakamura | ||||