| 1 | The 29/8 Steps | 5:42 | X | |
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Engineer [Assistant] -
Alex Myers
Lyrics By, Vocals - Ike Obiamiwe Mixed By - Jono Podmore Percussion, Drums - Vancho 'F' Manoilovich Strings - Without Frontiers* Trumpet - Byron Wallen | ||||
| 2 | Moodswing | 9:42 | X | |
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Bass -
Steve Lewinson
Drums - Mark Mondesir Engineer [Assistant] - Alex Myers Flugelhorn - Byron Wallen Flute - Dan Lipman Keyboards, Drums, Bass, Programmed By - Matt Cooper Mixed By - Lee Hamblin Saxophone [Alto] - Greg Osby Vocals - Origin (4) | ||||
| 3 | The Plan | 3:52 | X | |
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Acoustic Guitar -
Phil Hudson
Bass - Steve Lewinson Choir - St. Aloysius Junior School Choir Engineer [Assistant] - Alex Myers Keyboards, Drums - Matt Cooper Lyrics By, Vocals - Ike Obiamiwe Programmed By - Lee Hamblin Strings - Without Frontiers* | ||||
| 4 | To Forgive But Not Forget (Lim'chol V'lo Lishkoach) | 5:52 | X | |
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Drum Programming -
Aston Harvey
Keyboards, Drums - Matt Cooper Percussion - Vancho 'F' Manoilovich Violin - Lili Haydn Vocals - Origin (4) | ||||
| 5 | The Lower We Fly | 5:36 | X | |
| Mixed By - Jono Podmore | ||||
| 6 | Journeyman Part 1 | 5:34 | ||
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Bass -
Steve Lewinson
Engineer [Assistant] - Alex Myers Guitar - Tony Remy Keyboards, Drums, Percussion - Matt Cooper Mixed By - Lee Hamblin Strings - Without Frontiers* Vocals - Imaani , Jhelisa , Origin (4) | ||||
| 7 | The Big 'F' Reunion | 3:57 | X | |
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Drums, Percussion -
Vancho 'F' Manoilovich
Keyboards, Bass - Matt Cooper | ||||
| 8 | Flowers Aren't IV Picking | 6:38 | X | |
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Keyboards, Drums, Bass, Programmed By -
Matt Cooper
Lyrics By, Vocals, Flute - Constantine Weir Percussion - Vancho 'F' Manoilovich | ||||
| 9 | Journeyman Part 2 | 5:51 | ||
|
Bass -
Steve Lewinson
Drums, Percussion - Vancho 'F' Manoilovich Flute - Dan Lipman Keyboards, Drums, Bass - Matt Cooper Lyrics By, Vocals - Ike Obiamiwe Strings - Without Frontiers* Trombone - Joe de Jesus Trumpet - Sid Gauld | ||||
| 10 | Minty (Dedicated To Minty) | 3:36 | X | |
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Choir -
St. Aloysius Junior School Choir
Clarinet - David Jean Baptiste* Keyboards, Drums, Bass, Percussion - Matt Cooper Percussion - Vancho 'F' Manoilovich Programmed By [Additional] - Tony Nwachukwu Trumpet - Byron Wallen Vocals - Origin (4) | ||||
| 11 | Remembrance | 5:50 | X | |
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Bass -
Gary Crosby
Keyboards, Drums - Matt Cooper Strings - Without Frontiers* Violin - Lili Haydn | ||||
| 12 | The Higher We Fly | 7:14 | X | |
| Mixed By - Jono Podmore | ||||
| 13 | Moodswing (Aquasky Remix) | 7:41 | ||
| Remix - Aquasky | ||||