| A1 | More Mess On My Thing | 4:08 | X | |
| A2 | Upper Class | 3:37 | X | |
| A3 | Funky Runthrough Pt. 1 & 2 | 4:34 | X | |
| A4 | What You Doin' | 3:31 | X | |
| A5 | North Carolina | 2:48 | X | |
| Written-By - Bus People Express | ||||
| B1 | Practice What You Preach | 3:24 | X | |
| B2 | Strokin' The Grits | 4:11 | X | |
| B3 | It Came Over Me | 3:25 | X | |
| Written-By - B. Baral* | ||||
| B4 | The Plan | 3:03 | X | |
| B5 | Choking On A Piece Of Meat | 2:23 | X | |
| Written-By - J. Whitefield* | ||||
| B6 | Saltin' The Soup | 4:09 | X | |