Release

1	Striving For Perfection	1:43
2	Knuckleheadz	4:05
	Rap [Featuring] - Golden Arms
3	Knowledge God	4:27
4	Criminology	3:49
	Written-By - D. Coles* , L. Burgess* , P. Adams* , R. Patterson* , S. Bascombe*
5	Incarcerated Scarfaces	4:30
6	Rainy Dayz	5:17
	Vocals - Blue Raspberry
7	Guillotine (Swordz)	4:21
	Rap [Featuring] - Genius* , Inspektah Deck*
8	Can It All Be So Simple (Remix)	4:10
	Written-By - Wu-Tang Clan
9	Shark Niggas (Biters)	1:39
10	Ice Water	4:02
	Rap [Featuring] - Cappachino
11	Glaciers Of Ice	4:54
	Rap [Featuring] - Master Killa* Vocals - 62nd Assassin Of Sunz Of Man* , Blue Raspberry Written-By - D. Coles* , E. Turner*
12	Verbal Intercourse	4:07
	Rap [Featuring] - Nas
13	Wisdom Body	2:34
14	Spot Rusherz	3:51
15	Ice Cream	4:16
	Rap [Featuring] - Cappachino , Method Man
16	Wu-Gambinos	5:09
	Rap [Featuring] - Master Killa* , Method Man , RZA, The*
17	Heaven & Hell	4:57
18	North Star (Jewels)	4:00
	Rap [Featuring] - Popa Wu Vocals - Ol' Dirty Bastard

Credits

Artwork By [Art Direction] - Cartel
Artwork By [Design] - Miguel Rivera
Engineer [Assistant] - Islord
Executive Producer - Dennis Coles , Mitchell Diggs , Oli Grant , Robert Diggs
Mastered By - Tom Coyne
Mixed By, Engineer [Assistant] - Fourth Disciple, The*
Mixed By, Producer, Engineer - RZA, The*
Photography - Daniel Hastings
Rap [Guest Star] - Ghost Face Killer* (tracks: 2, 4, 6 to 8, 10 to 13, 15 to 17)
Written-By - C. Woods* , R. Diggs*

Notes

All songs produced, mixed and arranged by The RZA for Wutang Productions inc.
Special thanks to John Wu.

Mastered at Sterling Sound, NYC.
Credits say:
Ghost Face Killer A/K/A Tony Starks
Golden Arms A/K/A Lucky Hands
Inspektah Deck A/K/A Rollie Fingers
Master Killa A/K/A Noodles
Nas A/K/A Nas Escobar
Method Man A/K/A Johnny Blaze
The RZA A/K/A Bobby Steels

Excerpts from:
* 'I Keep Asking You Questions' by Black Ivory courtesy of Mellow Smoke Music/Memory Lane Music Corps (Track 7)
* 'The Way We Were' by Gladys Knight & The Pips courtesy of Essex Entertainment - Written by Alan Bergman/Marilyn Bergman/Marvin Hamlisch (Track 8)
* 'If You Think It (You May As Well Do It)' by The Emotions courtesy of Fantasy Inc. - Written by Porter/Williams (Track 12)
* 'Could I Be Falling In Love' by Syl Johnson courtesy of Syl Johnson (Track 12)
* 'Can't Get Enough Of Your Love, Baby' by Barry White (Track 18)