| 1 | Intro/There's Something Goin' On | 1:17 | X | |
| 2 | Proceed | 4:35 | X | |
| 3 | Distortion To Static | 4:18 | X | |
| Producer - A. J. Shine , Kelo | ||||
| 4 | Mellow My Man | 4:41 | X | |
|
Trombone -
Joshua Roseman
Trumpet - Graham Haynes | ||||
| 5 | I Remain Calm | 4:08 | X | |
| Vocals - Shortie No Mass | ||||
| 6 | Datskat | 3:40 | X | |
|
Trombone -
Joshua Roseman
Trumpet - Graham Haynes | ||||
| 7 | Lazy Afternoon | 5:06 | X | |
| Vocals - Bun (2) , Rachel Graham , Sista Urban | ||||
| 8 | ? vs. Rahzel | 3:18 | X | |
| Producer - Rahzel | ||||
| 9 | Do You Want More?!!!??! | 3:22 | X | |
| Bagpipes - Rufus Harley | ||||
| 10 | What Goes On Pt. 7 | 5:33 | X | |
| Featuring - ELO The Cosmic Eye | ||||
| 11 | Essaywhuman?!!!?! | 5:00 | X | |
| 12 | Swept Away | 3:50 | X | |
| Vocals - Cassandra Wilson | ||||
| 13 | You Ain't Fly | 4:43 | X | |
| 14 | Silent Treatment | 6:53 | X | |
| Vocals - Cassandra Wilson | ||||
| 15 | The Lesson Pt. 1 | 5:12 | X | |
| Featuring - Dice Raw | ||||
| 16 | The Unlocking | X | ||
| Featuring - Ursula Rucker | ||||