Release

A1	Phrentrow	X
	Cello - Ken Golder , Michelle Golder , Nuah Vi , Sarah Chui Mixed By - Tom Coyne Producer - Omar Edwards Voice [Featuring] - Ursula Rucker
A2	Rock You	X
	Co-producer - Grand Wizzards, The Producer - Scratch
A3	!!!!!!!	X
	Mixed By - Ben Kenney , Jeff Chestek
A4	Sacrifice	X
	Co-producer - Kamal Gray Producer, Piano [Rhodes] - Kamiah Gray Vocals - Nelly Furtado
A5	Rolling With Heat	X
	Mixed By - Jason Goldstein Rap [Featuring] - Dice Raw , Talib Kweli
B1	Thought @ Work
	Recorded By - Ahmir '?uestlove' Thompson , Gordon Goss
B2	The Seed (2.0)	X
	Producer, Vocals - Cody ChesnuTT
B3	Break You Off	X
	Cello - Ken Golder , Michelle Golder , Nuah Vi , Sarah Chui Mixed By - Jason Goldstein Producer - Kamal Gray Recorded By - Bob Power , Jim Bottari , Ray "Boomer" Wilson Strings - James Poyser Tambourine - Frank "Knuckles" Walker Vocals - Musiq
C1a	Water (The First Movement)
	Co-producer - Kelo Mixed By - Robert "LB" Dorsey Producer - Tahir
C1b	Water (The Abyss)
	Guitar - James Blood Ulmer , Jeff Lee Johnson* Keyboards [Moog] - James Poyser Vocals - Hope Wilson
C1c	Water (The Drowning)
	Guitar - James Blood Ulmer , Jeff Lee Johnson* Keyboards [Moog] - James Poyser Vocals - Hope Wilson
C2	Quills	X
	Co-producer - Grand Wizzards, The Producer - Karriem Riggins Recorded By - Jim Bottari Vocals - Tracey Moore
C3	Pussy Galore
	Producer - Scott Storch , Zoukhan* Vocals - Tracey Moore
D1	Complexity	X
	Co-producer - Ahmir '?uestlove' Thompson , Omar Edwards Vocals - Jill Scott
D2	Something In The Way Of Things (In Town)	X
	Recorded By - Ahmir '?uestlove' Thompson Voice [Featuring] - Amiri Baraka
D3	Rhymes And Ammo
	Rap [Featuring] - Dice Raw , Talib Kweli
D4	Thirsty!

Credits

Executive Producer - Richard Nichols
Keyboards [Arp] - Omar Edwards (tracks: A1, B3, D1)
Mastered By - Chris Gehringer , Tom Coyne
Mixed By - Ahmir '?uestlove' Thompson (tracks: A1 to B3, C2 to D2) , Bob Power (tracks: A4, B3, C3, D1) , Richard Nichols (tracks: A2, A4, A5, B3, C2 to D1) , Russ Elvado (tracks: A2, B1, B2, C1a to C2, D2) , Steve Mandel (tracks: C1b, C1c, D2)
Percussion - Frank "Knuckles" Walker (tracks: A5, C1b to C2, D1)
Producer - Ahmir '?uestlove' Thompson (tracks: A1, B1, B2) , Grand Wizzards, The (tracks: A3, A5, C1b, C1c, D1 to D4)
Recorded By - Carlos "Storm" Martinez (tracks: A3, B2, B3, D1) , Jeff Chestek (tracks: A3, A4, B3, D1) , Jon Smeltz (tracks: A4 to B3, C2) , Robert "LB" Dorsey (tracks: A2, B1, C2, C3) , Russ Elvado (tracks: B1, B2, C1b, C1c, C3, D2) , Steve Mandel (tracks: A1, C1a to C1c, C3, D2)