| 01 | Anyone Who Names A Track "So and So Can Kiss My Such And Such Ass" Can Kiss My (Adjective) (Noun) Ass. | 3:00 | ||
| 02 | Really Harsh Noisy Breaks Don't Cover Up For Lack Of Talent, Or Do They? | 3:30 | ||
| 03 | I Can't Believe I Ate You Out. | 2:31 | ||
| 04 | Please Hammer Don't Hurt Em (Its I.D.M. Cause The Snares Are Channeled Mix) | 2:31 | ||
| 05 | I Can't Wait Till This Road Turns To Two Lanes So I Can Pass This Stupid Fucker. | 3:01 | ||
| 06 | If I Would Have Opened w/ A Noise Track Everyone Would Think I'm Tough Right? | 3:01 | ||
| 07 | Name Your Song After The Sample That Is In It Einstein. | 1:31 | ||
| 08 | You Made A Really Short Song With One Sample Cause You Were Low On Material And Ideas. I Did It For This Whole Album. | 2:01 | ||
| 09 | All The Baggy Pants In The World Won't Change The Fact That You Are One Ugly Bitch. | 4:00 | ||
| 10 | It Is Sad When You Realize Fabric Touches Your Genitals More Than A Girl. | 2:01 | ||
| 11 | Sweatshirts, Khakis and Krokus Cassettes. (Teen Wolf Versus Stiles Mix) | 2:30 | ||
| 12 | Tube Sock Breasts | 1:30 | ||
| 13 | Every Night I Go To Bed And Think About Every Single Relationship That I've Fucked Up. | 4:30 | ||
| 14 | Do I Come To Your Country And Sample Your Movies? | 3:07 | ||
| 15 | There Is No Selling Out If You Never Bought In. | 3:31 | ||
| 16 | What You Lack In Creativity, You Make Up For With Piercings And Pant Width. | 2:00 | ||
| 17 | Your Life Is Only As Meaningless As The Music You Listen To, Case In Point. | 2:00 | ||
| 18 | You Can Tune A Piano, But Oh No! Tuna Bitch. | 2:00 | ||
| 19 | Please Hammer Don't Hurt Em. (2 Legit 2 Quit Remix by JLHI) | 4:01 | ||
| 20 | Intro/Sample/Build/Sample/Breaks//Effects/Sample/Slowerbreaks/Sample/End. | 4:01 | ||
| 21 | I Think I'm Cool Because My Song Titles Are Long And Point Out Flaws In Others. | 1:00 | ||
| 22 | The Funny Thing Is, I Hate Myself Most of All... | 9:59 |