Tracklist
| Ska Trek | 0:46 | |
| Tell Me The Hurt | 5:19 | |
| Mind And Movement | 5:23 | |
| Stealing | 6:30 | |
| Airborn Ranger | 5:02 | |
| Body To Burn | 1:04 | |
| Demolition House | 4:08 | |
| Free South Africa | 1:57 | |
| Ticking Time Bomb | 4:23 | |
| Ska Trek | 1:34 |
Versions
| Title, Format | Label | Cat# | Country | Year | |
|---|---|---|---|---|---|
| Friendly As A Hand Grenade (CD, Album) | World Records | WR 013CD | UK | 1989 | |
| Friendly As A Hand Grenade (CD) | TVT Records | TVT 4060-2 | US | 1989 | |
| Friendly As A Hand Grenade (CD, Album) | TVT Records | TVTD 4060 | Canada | 1989 | |
| Friendly As A Hand Grenade (LP) | TVT Records | TVT 4060 | US | 1989 | |
| Friendly As A Hand Grenade (LP, Album) | World Records | WR013 | UK | 1989 | |
| Friendly As A Hand Grenade (LP, Album, W/Lbl) | World Records | WR 013 | UK | 1989 |