| A1 | Adams Nightmare | 4:39 | ||
| A2 | Smooth Shit | 4:58 | ||
| A3 | Poor Seagull | 2:55 | ||
| A4 | Pockets Oh Yeah | 4:42 | ||
| A5 | Do The Sway Bob | 4:38 | ||
| A6 | Back To The Fat Back | 3:51 | ||
| A7 | War Song | 3:58 | ||
| B1 | Get Off The Rhythm | 4:21 | ||
| Rap [Featuring] - Tony D , YZ | ||||
| B2 | Gorgeous Pie | 3:18 | ||
| B3 | Music Makes You Move | 4:34 | ||
| Rap [Featuring] - Too Kool Posse | ||||
| B4 | Special Mixx | 4:10 | ||
| B5 | Take Some More Lessons | 4:38 | ||
| B6 | Get Over Here And Blow Me | 3:07 | ||
| B7 | Tone Watcha Doin | 3:07 | ||
| B8 | Bonus Bird Track | 3:18 | ||
Expect hard drums and heavily filtered (almost underwater-like) basslines. Tony was obviously a master at wielding the SP-1200 and had an ear for manipulating esoteric sounds. Peep "Poor Seagull" and you'll see what I'm talking about. Check how he uses a seagull's chirping as an instrument.
This LP is a nice slice of the '90s. It pretty much sums up the Tony D sound and what made him an underground (and horribly underrated) legend. R.I.P. Tony D. You left us way too soon.