| 1 | Damned If I Do | 6:11 | ||
| Producer - John Wicks | ||||
| 2 | Soon | 5:06 | ||
| Producer - Rob Yancey | ||||
| 3 | What A Woman Must Do | 6:51 | ||
| Producer - Jazzanova | ||||
| 4 | Untitled Flow | 3:29 | ||
| Producer - King Britt | ||||
| 5 | Lonely Can Be Sweet | 5:08 | ||
|
Keyboards -
King Britt
Producer - John Wicks | ||||
| 6 | Time | 4:42 | ||
| Producer - 4 Hero | ||||
| 7 | Q & A | 6:14 | ||
| Producer - Society, The | ||||
| 8 | Release | 5:06 | ||
| Producer - "Little" Louie Vega* | ||||
| 9 | This | 7:07 | ||
| Producer - Jazzanova | ||||
| 10 | I/We | 6:48 | ||
| Producer - Rob Yancey , Tim Motzer | ||||
| 11 | Return of Innocence Lost | 5:39 | ||
|
Featuring -
Roots, The
Producer - Grand Wizzards, The | ||||