| 1 | Intro | 1:14 | ||
| 2 | Come On Everybody (Get Down) | 5:49 | ||
|
Piano -
Gareth Williams (2)
Trumpet - Alexander Pope Norris | ||||
| 3 | Caught Up In A Struggle | 3:42 | ||
| Trumpet - Dominic Glover | ||||
| 4 | True To The Game | 3:34 | ||
| Electric Piano - Gareth Williams (2) | ||||
| 5 | Snakes | 4:07 | ||
| Saxophone [Soprano] - Ed Jones | ||||
| 6 | I'm Thinking About Your Body | 5:24 | ||
|
Electric Piano -
Tim Vine
Saxophone [Soprano] - Ed Jones | ||||
| 7 | Grand Groove | 3:36 | ||
| Piano - Gherardo Catanzaro | ||||
| 8 | Nowadays | 4:24 | ||
| Trombone - Dennis Rollins | ||||
| 9 | Sheep | 4:46 | ||
| Guitar - Tony Remy | ||||
| 10 | Doin' A Crime | 5:37 | ||
| Saxophone [Tenor] - Steve Williamson | ||||
| 11 | Recognise And Realise | 5:40 | ||
|
Saxophone [Tenor] -
Ed Jones
,
Mike Smith (3)
Trumpet - Dominic Glover | ||||
| 12 | Time And Space | 4:45 | ||
| Trumpet - Dominic Glover | ||||
| 13 | Soul Brother | 3:59 | ||
| Saxophone [Alto] - Mike Williams (6) | ||||
| 14 | Hymn For Her | 4:53 | ||
| Melodica - Jonathan Gee | ||||