| 1 | Intro | 1:14 | ||
| Written-By - B Powell* , G Wilkinson* , J Hawkins* , V De Moraes* | ||||
| 2 | Come On Everybody (Get Down) | 5:49 | ||
|
Piano -
Gareth Williams (2)
Trumpet - Alexander Pope Norris Written-By - B Armstead* , G Wilkinson* , J McLean* , J Hawkins* | ||||
| 3 | Caught Up In A Struggle | 3:42 | ||
|
Trumpet -
Dominic Glover
Written-By - G Wilkinson* , J Hawkins* , M Vialva* Written-by [Sampled Material] - Horace Silver | ||||
| 4 | True To The Game | 3:34 | ||
|
Electric Piano -
Gareth Williams (2)
Written-By - B Armstead* , G Wilkinson* , J Hawkins* | ||||
| 5 | Snakes | 4:07 | ||
|
Saxophone [Soprano] -
Ed Jones
Written-By - B Armstead* , G Wilkinson* , J Hawkins* Written-by [Sampled Material] - Wayne Shorter | ||||
| 6 | I'm Thinking About Your Body | 5:24 | ||
|
Electric Piano -
Tim Vine
Saxophone [Soprano] - Ed Jones Written-By - B McFerrin* , G Wilkinson* , J Hawkins* , M Vialva* | ||||
| 7 | Grand Groove | 3:36 | ||
|
Piano -
Gherardo Catanzaro
Written-By - B Armstead* , G Wilkinson* , J Hawkins* | ||||
| 8 | Nowadays | 4:24 | ||
|
Trombone -
Dennis Rollins
Written-By - B Armstead* , G Wilkinson* , J Hawkins* Written-by [Sampled Material] - CC Courtney* , P Link* | ||||
| 9 | Sheep | 4:46 | ||
|
Guitar -
Tony Rémy*
Written-By - G Wilkinson* , J Hawkins* , M Vialva* | ||||
| 10 | Doin' A Crime | 5:37 | ||
|
Saxophone [Tenor] -
Steve Williamson
Written-By - G Wilkinson* , J Hawkins* , M Vialva* | ||||
| 11 | Recognise And Realise | 5:40 | ||
|
Saxophone [Tenor] -
Ed Jones
,
Mike Smith (3)
Trumpet - Dominic Glover Written-By - R Timmons* , B Armstead* , G Wilkinson* , J Hawkins* , M Vialva* | ||||
| 12 | Time And Space | 4:45 | ||
|
Trumpet -
Dominic Glover
Written-By - C Jordan* , G Wilkinson* , J Hawkins* , M Vialva* | ||||
| 13 | Soul Brother | 3:59 | ||
|
Saxophone [Alto] -
Mike Williams (6)
Written-By - B Armstead* , G Wilkinson* , J Hawkins* , L Donaldson* Written-by [Uncredited] - Lonnie Smith | ||||
| 14 | Hymn For Her | 4:53 | ||
|
Melodica -
Jonathan Gee
Written-By - G Wilkinson* , J Hawkins* | ||||