| 1 | Flow Dynamics - | Intro | ||
| Written-By, Producer - Dave McKinney | ||||
| 2 | Flow Dynamics - | Live In The Mix | ||
|
Flute -
Graeme Blevins
Turntables - DJ Pawel Vocals - Sunny Amorganda Written-By, Producer, Bass, Drums, Guitar, Horns - Dave McKinney | ||||
| 3 | DJ Regal - | Shock Ya Mind (Flow Dynamics Remix) | ||
|
Bass -
D. Alderson*
Congas - F. Poncin* Drums, Percussion - Dave McKinney Guitar - Jon Clements Remix - Flow Dynamics Vocals - Eleanora Tomahu | ||||
| 4 | All Good Funk Alliance - | Superjam (Flow Dynamics Remix) | ||
|
Keyboards, Bass, Drums, Turntables -
Dave McKinney
Remix - Flow Dynamics | ||||
| 5 | Flow Dynamics - | Up In The Party | ||
|
Bass, Drums, Turntables -
Dave McKinney
Guitar - Howie Morgan Human Beatbox - Philani Mbana Saxophone [Tenor], Arranged By [Horns] - Paul Millard Trombone - Jeremy Grieg Trumpet - Mark Underwood | ||||
| 6 | Manteca - | Tremendo Boogaloo (Flow Dynamics Remix) | ||
|
Drums, Percussion -
Dave McKinney
Remix - Flow Dynamics | ||||
| 7 | Speedometer (2) - | At The Speakeasy (Flow Dynamics Remix) | ||
|
Drums -
Dave McKinney
Guitar - Jon Clements Remix - Flow Dynamics Saxophone - Troy Roberts Vocals - Sunny Amorganda | ||||
| 8 | Flow Dynamics - | Just Expressin' | ||
|
Keyboards, Bass, Drums, Turntables -
Dave McKinney
Trumpet - Matt Jodrell | ||||
| 9 | Flow Dynamics - | Better On Stage | ||
|
Bass, Drums, Clavinet, Horns -
Dave McKinney
Turntables - DJ Selekt | ||||
| 10 | Random Heroes - | Cmon & Get It (Flow Dynamics Remix) | ||
|
Bass, Keyboards, Drums, Horns -
Dave McKinney
Flute - Paul Millard Remix - Flow Dynamics Turntables - DJ Finatik | ||||
| 11 | Flow Dynamics - | Cut Edit | ||
| Written-By, Producer - Dave McKinney | ||||
| 12 | Flow Dynamics - | Straight From The Ground | ||
| Written-By, Producer, Drums, Turntables, Bass - Dave McKinney | ||||
| 13 | Flow Dynamics - | Steady Rockin' | ||
|
Guitar -
Felix Poitier
Vocals - Eleanora Tomahu Written-By, Producer, Bass, Keyboards, Drums, Turntables, Horns - Dave McKinney | ||||