Release

1	Mowgly* -	Cook	6:24
		Music By - Mowgly*
2	High Speed Poet -	Jungle Life	5:49
		Music By - Marcus Darius , Walldorf
3	Biobreaks -	Fat Girls	5:32
		Music By - Biochip C.
4	P.J.P. -	Noise So Sweet	7:23
		Music By - Alec Empire
5	DJ Moonraker -	Lion King	7:53
		Music By - Alec Empire , DJ Moonraker
6	Doc Tom -	Moskito	5:42
		Music By - Kai Daniel
7	Sonic Subjunkies -	Djungelstadt (Remix)	4:33
		Music By - Sonic Subjunkies
8	P.J.P. -	Dreadlock Kool	5:35
		Music By - Alec Empire
9	Dr. Echo + DJ Reverend -	Fine Style	5:03
		Music By - DJ Reverend , Dr. Echo
10	Space Cube -	Dark Dive	3:59
		Music By - Pooley* , Gerlach*
11	Biobreaks -	May The Funk Be With You	4:36
		Music By - Biochip C.
12	Da Captains Of Phuture -	Legendary Flight	6:52
		Music By - Numinos , DJ X-Plorer*
13	Mental Bombin -	Nice And Easy	7:28
		Music By - Bassface*

Notes

Quote from cover notes: "'Rough and Fast' is, at the end of 1994, apart from the tracks from the South Londoner DJ Mowgly, the first jungle compilation produced completely in Germany."

On the cover, track 7 is not named as a remix, as it is named on the vinyl version (which is obviously correct).