| 1 | Intro | 0:22 | ||
| 2 | Reedin | 4:43 | ||
| 3 | Down Under | 8:16 | ||
| 4 | Phase Everyday | 7:35 | ||
| 5 | Throbbing Pouch | 5:24 | ||
| 6 | Rexcist | 2:23 | ||
| 7 | Floot | 7:08 | ||
| 8 | Intermission | 2:47 | ||
| 9 | Pull My Strings | 5:11 | ||
| 10 | Spotlight | 5:50 | ||
| 11 | Scrapes | 8:03 | ||
| 12 | Night Owls | 2:41 | ||
| 13 | E-Z Listener | 5:19 | ||
| 14 | Vibes | 1:27 | ||
| 15 | Underground Level | 2:31 | ||
| 16 | Ring Piece | 4:26 | ||
| 17 | All My Fingers | 2:06 |
| Title, Format | Label | Cat# | Country | Year | ||
|---|---|---|---|---|---|---|
| Throbbing Pouch (CD, Album) | Rising High USA | RH 87003-2 | US | 1995 | ||
| Throbbing Pouch (CD, Album + CD, EP, Ltd) | Rising High Records, Rising High Records | RSN CD 30, RSN CD30 | UK | 1994 | ||
| Throbbing Pouch (2xLP, Album) | Rising High Records, Rising High Records | RSN LP 30, RSN LP30 | UK | 1995 | ||
| Throbbing Pouch (2xLP, W/Lbl, Sta) | Rising High Records | RSNLP30 | UK | 1995 | ||
| Throbbing Pouch (17xFile, FLAC, RM) | Personal (Stereo) | PSLVB010F | UK | 2007 |