Release

1	Intro	0:42
2	Best Kept Secret	4:07
	Vocals [Additional] - Bonita (2) , Fat Joe , LaReese , Whiz One
3	Sally Got A One Track Mind	3:44
4	Step To Me	3:25
	Co-producer - Diamond* Producer - Showbiz
5	Shut The "!!" Up	0:52
	Vocals - Psychos, The
6	"!!" What You Heard	3:17
	Co-producer - Lakim Shabazz
7	I'm Outta Here	5:07
8	A Day In The Life	4:19
	Drum Programming - Shane "The Doctor" Faber* Featuring - Brand Nubian Keyboards - Shane "The Doctor" Faber*
9	Last Car On The 2 Train	0:37
	Vocals - Psychos, The
10	Red Light, Green Light	5:02
	Vocals [Additional] - Gigi from Lincoln Projects , Kids of Forrest Day Care Center (Class of '92), The
11	I Went For Mine	3:19
	Co-producer - Diamond* Producer - Jazzy Jay Scratches - Master Tee
12	Comments From Big "L" And Showbiz	0:22
	Featuring - Big L , Showbiz
13	Check One, Two	4:16
	Co-producer - 45 King, The
14	What You Seek	3:30
15	Lunchroom Chatter	0:27
	Vocals - Psychos, The
16	Confused	3:38
	Vocals - Jasmine (5) , Michelle Sweeting
17	Pass Dat S**t	5:55
	Featuring - Fat Joe , Maestro (7) , Mike G.Q. , Whiz One
18	Freestyle (Yo, That's That Sh..)	3:01
	Co-producer - Large Professor Guitar - Shane "Fret Physician" Faber* Vocals [Additional] - Psychos, The
19	K.I.S.S. (Keep It Simple Stupid)	3:54
	Co-producer - Q-Tip
20	Stunts, Blunts, & Hip Hop	2:31
	Vocals [Additional] - Psychos, The
21	Wuffman Stressed Out	0:31
22	Feel The Vibe	3:41
	Featuring - Showbiz
23	A View From The Underground	0:21
	Vocals - Fat Joe

Credits

Arranged By, Written-By - Diamond*
Co-producer - Showbiz (tracks: 5, 7, 22)
Mastered By - Tom Coyne
Mixed By - Diamond* , Shane "Dr. Dope Mix" Faber*
Producer - Diamond* (tracks: 1 to 3, 5 to 10, 12 to 23)
Recorded By - Chris "The Wolf" Julian* , Dave Ogrin , Jazzy Jay , Skeff Anselm , Winston Rosa

Notes

Track #2 contains a sample of "N.T." by Kool & The Gang.
Track #3 contains a sample of "Sparkling In The Sand" by Tower Of Power.
Track #4 contains samples of "Ready Or Not Here I Come" by The Delfonics. It also contains a sample of "Fight Back" by Solomon Burke.
Track #6 contains a sample of "Alvina" by John Handy.
Track #7 contains a sample of "Gotta Get Away" by Flaming Ember.
Track #13 contains a sample of "Stop" by Al Kooper & Mike Bloomfield.
Track #16 contains a sample of "Intimate Connections" by Kleeer.
Track #20 contains a sample of "Almustapha The Beloved" by George Duke & Billy Cobham.
Track #22 contains sample of "Hold It For A Minute" by Jack McDuff.
Mastered by Tom Coyne at DMS, N.Y.C.

Recorded at Jazzy Jay's Recording Studio (Bronx, NY) by Jazzy Jay, Winston Rosa, & Skeff Anselm and at Calliope Studios (NYC) by Chris "The Wolf" Julian & Dave Ogrin

All songs mixed by Diamond for Diggin' In The Crates Productions, Inc. and Shane "Dr. Dope Mix" Faber for Scientific Homies at Chung King House Of Metal (NYC) and Marathon Studios (NYC)

Written, Produced and Arranged by Diamond for Diggin' In The Crates Productions, Inc.

Barcode: 7 314-513934-2 6