| 1 | Doll | 1:23 | ||
| 2 | Monkey Wrench | 3:51 | ||
| 3 | Hey, Johnny Park! | 4:08 | ||
| 4 | My Poor Brain | 3:34 | ||
| 5 | Wind Up | 2:31 | ||
| 6 | Up In Arms | 2:15 | ||
| 7 | My Hero | 4:20 | ||
| 8 |
See You
Handclaps – Chris Bilheimer, Lance Bangs, Ryan Boesch |
2:27 | ||
| 9 | Enough Space | 2:36 | ||
| 10 | February Stars | 4:49 | ||
| 11 | Everlong | 4:10 | ||
| 12 |
Walking After You
Recorded By – Jeff Turner* |
5:04 | ||
| 13 | New Way Home | 5:40 |
Recorded at Grand Master Records, Ltd., Hollywood, CA; except "Doll" and "Up In Arms (Slow)" recorded at Bear Creek Studios, Woodinville, WA, and "Walking After You" recorded at WGNS Studios, Washington, D.C.
Mixed at Skip Saylor Recorders, Los Angeles, CA.
Mastered at Gateway Mastering, Portland, ME.
| Title, Format | Label | Cat# | Country | Year | ||
|---|---|---|---|---|---|---|
| The Colour And The Shape (CD, Album) | Capitol Records, Roswell Records | 724385 58322-3 | Brazil | 1997 | ||
| The Colour And The Shape (CD, Album) | Roswell Records, Capitol Records | 7243 8 55832 2 3 | UK | 1997 | ||
| The Colour And The Shape (Cass, Album) | Roswell Records | 72438 558324 | Philippines | 1997 | ||
| The Colour And The Shape (CD, Album, Promo) | Roswell Records, Capitol Records | CDP 7243 8 55832 2 3 | US | 1997 | ||
| The Colour And The Shape (CD, Album, Promo) | Capitol Records, Roswell Records | EKPD-0604 | South Korea | 2003 |