|1||A Refuge From Violence||4:42|
|3||Don't Soften The Blow||4:00|
|4||One Night A Massacre||4:10|
|6||A Distortion Of The Truth||3:00|
|8||A Book Of Lies||25:35|
|9||The Violent Spectrum||3:59|
|11||The War Song Of The King Of Beans||3:35|
|12||Thoughts Long Forgotten||3:14|
Track 8 originally appeared on the cassette A Book of Lies (Extreme, 1988).
Tracks 9 & 10 constructed from recycled released/unreleased recordings.
Track 11 remixed from a recording in 1998.
Tracks 11 & 12 included only on the initial release edition.
Limited edition of 50 numbered copies with handmade covers.