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Tracklist Hide Credits
| 1 | And Then She Flung Me The Truth | 3:08 |
| 2 | One Last Song About You Know What | 4:22 |
| 3 | A Pleasant Dream | 3:33 |
| 4 | Up With The Lark | 3:43 |
| 5 | Minus Minus Equals Plus | 4:20 |
| 6 | Sunny Days | 7:03 |
| 7 | Infrared Heating | 4:01 |
| 8 | 148020 | 3:59 |
| 9 | Underdog/Overdog | 4:51 |
| 10 | I Won't Lie To You (Studio Live)Bass – Helena SödermanDrums – Filip Carvell |
2:45 |
| 11 | In The Mean Time | 4:36 |
Credits
- Bass, Backing Vocals, Piano, Keyboards, Guitar [Additional] – Henrik Nilsson
- Drums, Percussion, Keyboards, Backing Vocals – Torbjörn Nilsson
- Engineer – Andreas Ahlenius
- Guitar, Backing Vocals, Piano, Keyboards – Filip Carvell
- Mastered By – Thomas Eberger
- Piano, Glockenspiel, Melodica, Accordion, Flute, Backing Vocals – Helena Söderman
- Producer – Edson (3)
- Vocals, Guitar, Piano, Keyboards – Pelle Carlberg
Notes
Recorded in The Vicarage Of Hill, Gävle.
Mastered at Cutting Room.
Track 5 : misspelled on sleeve as "Minus Minus Eqauls Plus"
Mastered at Cutting Room.
Track 5 : misspelled on sleeve as "Minus Minus Eqauls Plus"
