Judy Yoga Says* ‎– Judy Yoga Says: May I Direct You Through Hatha Yoga Postures?

Label:
Audio Arts (7) ‎– AA 1095
Format:
Vinyl, LP
Country:
Released:
Genre:
Style:

Tracklist

A1 Introduction
A2 Savasana
A3 Complete Breath
A4 Rishi Posture
A5 Roll Twist
A6 Hip Bend
A7 Chest Expansion
B1 Leg Pulls
B2 Cobra
B3 Locust
B4 Bow
B5 Inverted Posture
B6 Plough
B7 Arch Posture
B8 Knee Presses
B9 Neck Roll
B10 Concentration

Notes

Two continuous routines with a background of nature sounds.

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