|A1||Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls|
|A2||Standing Exercises: Forward, Back, Side Standing Postures|
|A3||Back Bending Exercises: Cobra And Bow|
|A4||Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed|
|B1||Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra|
|B2||Deep Relaxation: Relaxation Exercises|
- Recorded At – Sound Book Studios
The natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.
Recorded at Sound Book Studios, New York City
Barcode and Other Identifiers
- Matrix / Runout (Side A machine-etched): HAM 030 A
- Matrix / Runout (Side A machine-etched): HAM 030 B
- Matrix / Runout (Side A, Side B hand-etched): DB