Mark Becker ‎– Basic Yoga And You

Label:
Hammard ‎– HAM 030
Format:
Vinyl, LP, Album
Country:
Released:
Genre:
Style:

Tracklist

A1 Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
A2 Standing Exercises: Forward, Back, Side Standing Postures
A3 Back Bending Exercises: Cobra And Bow
A4 Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1 Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2 Deep Relaxation: Relaxation Exercises

Companies, etc.

Credits

Notes

Vocal instruction to Indian music
The natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.

Recorded at Sound Book Studios, New York City

Barcode and Other Identifiers

  • Matrix / Runout (Side A machine-etched): HAM 030 A
  • Matrix / Runout (Side A machine-etched): HAM 030 B
  • Matrix / Runout (Side A, Side B hand-etched): DB

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