Martha Beck ‎– Follow Your North Star

Sounds True ‎– W926D
4 × CD


Session One
Uncovering Your North Star
1.1 Introduction
1.2 The Gift Of Adam
1.3 Uncovering Your North Star
1.4 Understanding The Process Of Change
1.5 The Essential Self And The Social Self
Session Two
Practice Session: Using Your Body As A Compass
1.6 Introduction
1.7 Exercise Instructions
1.8 Recalling A Bad Memory
1.9 Recalling A Good Memory
1.10 Rating Your To-Do List
1.11 The Three B's: Bag It, Barter It, Better It
Session Three
Stage 1 Of Change: Meltdown
2.1 Introduction
2.2 How Languages Can Imprision Or Liberate
2.3 Encountering Changeback Messages
2.4 The First Stage Of Change
2.5 Four Pointers For Moving Through Meltdown
Session Four
Tools For Navigating Through Meltdown
2.6 Introduction
2.7 Cocooning: Creating A Safe Space For Change
2.8 Compassionate Witness Instruction
2.9 Compassionate Witness Meditation
2.10 Centering The Mind Instruction
2.11 Centering The Mind Mediation
Session Five
Stage 2 Of Change: Forming A New Identity
3.1 Introduction
3.2 From Meltdown To Reformation
3.3 Experiencing the "Oh Yes"
3.4 The Three N's: Noticing, Narrowing, And Naming
Session Six
Practicing Session: Dreaming And Scheming
3.5 Introduction
3.6 Exercise Instruction
3.7 The Ideal Day Exercise
3.8 Eagle Vision / Mouse Vision Exercise
3.9 The Hansel And Gretel Exercise
Session Seven
Stage 3 Of Change: Emerging
4.1 Introduction
4.2 Moving Into Action
4.3 Developing A Map To Your Dreams
4.4 Taking Turtle Steps
4.5 Revisiting Your Yearning And Desired Feeling List
4.6 Feeding Your Heart's Desire
4.7 Treasuring And The Hall Of Champions
Session Eight
Stage 4 Of Change: Perfecting
4.8 Introduction
4.9 Staying Alert And Awake
4.10 Using Your Meta-skills