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Tracklist
| 1 | Intro | |
| 2 | Iz He 4 Real | |
| 3 | Rock Da Spot Producer – Tyrone Fyffe | |
| 4 | Welcome (Interlude) | |
| 5 | Case Closed Producer – Rockwilder | |
| 6 | Pick It Up | |
| 7 | Skit | |
| 8 | Smoke Buddah | |
| 9 | Whateva Man Featuring – Erick Sermon | |
| 10 | Chicken Head Convention (Skit) | |
| 11 | On Fire | |
| 12 | Do What Ya Feel Featuring – Method Man | |
| 13 | The Stick Up (Skit) | |
| 14 | Creepin' | |
| 15 | It's Like That (My Big Brother) Featuring – K-Solo | |
| 16 | Da Bump | |
| 17 | Skit | |
| 18 | Yesh Yesh Ya'll | |
| 19 | What U Lookin' 4 Co-producer – Reggie Noble Producer – Rockwilder | |
| 20 | Soopaman Luva 3 Interview (Skit) | |
| 21 | Soopaman Luva 3 | |
| 22 | Rollin' | |
| 23 | Da Ill Out |
Credits
- A&R – Kevin Liles
- Art Direction, Design – The Drawing Board
- Executive-Producer – Erick Sermon
- Mastered By – Tony Dawsey
- Mixed By – Dave Greenberg (tracks: 1, 7, 10, 13, 14, 17, 19, 23), Troy Hightower (tracks: 2 to 6, 8, 9, 11, 12, 15, 16, 18, 20 to 22)
- Photography By – Nina Schultz (2)
- Producer – Erick Sermon (tracks: 2 to 4, 6, 9, 11, 16, 18, 21 to 23), Reggie Noble (tracks: 1, 2, 7, 8, 10, 13 to 15, 17, 20, 21)
- Recorded By – Dave Greenberg (tracks: 1, 2, 5 to 7, 10, 12 to 14, 17, 19, 21, 23), Troy Hightower (tracks: 3, 4, 8, 9, 11, 15, 16, 18, 20 to 22)
Notes
Track #2 contains a sample of "Leflaur Leflah Eskoshka" by Heltah Skeltah.
Track #3 contains a sample of "You Gots To Chill" by EPMD. It also contains a sample of "Unbelievable" by Notorious B.I.G. It also contains a sample of "Whoo Haah (I Got You All In Check)" by Busta Rhymes.
Track #8 contains a sample of "Mary Jane" by Rick James.
Track #15 contains a sample of "Cold Get Dumb" by Just Ice.
Track #16 contains a sample of "In The Mood" by Yrone Davis. It also contains a sample of "A Few More Kisses To Go" by Isaac Hayes.
Track #17 contains a sample of "Atomic Dog" by Funkadelic.
Track #18 contains a sample of "I Used To Love H.E.R." by Common Sense. It also contains a sample of "Niggas And Bitches" by Jayo Felony.
Track #19 contains a sample of "Footsteps In The Dark" by The Isley Brothers.
Track #20 contains a sample of "Weekend Thang" by Alfonzo Hunter.
Track #21 contains a sample of "Smilin' Billy Suite" by The Heath Brothers.
Track #22 contains a sample of "Microphone Fiend" by Eric B. & Rakim.
(P) & (C) Rush Associted Labels (RCA)
Track #3 contains a sample of "You Gots To Chill" by EPMD. It also contains a sample of "Unbelievable" by Notorious B.I.G. It also contains a sample of "Whoo Haah (I Got You All In Check)" by Busta Rhymes.
Track #8 contains a sample of "Mary Jane" by Rick James.
Track #15 contains a sample of "Cold Get Dumb" by Just Ice.
Track #16 contains a sample of "In The Mood" by Yrone Davis. It also contains a sample of "A Few More Kisses To Go" by Isaac Hayes.
Track #17 contains a sample of "Atomic Dog" by Funkadelic.
Track #18 contains a sample of "I Used To Love H.E.R." by Common Sense. It also contains a sample of "Niggas And Bitches" by Jayo Felony.
Track #19 contains a sample of "Footsteps In The Dark" by The Isley Brothers.
Track #20 contains a sample of "Weekend Thang" by Alfonzo Hunter.
Track #21 contains a sample of "Smilin' Billy Suite" by The Heath Brothers.
Track #22 contains a sample of "Microphone Fiend" by Eric B. & Rakim.
(P) & (C) Rush Associted Labels (RCA)
Barcode and Other Identifiers
- Matrix / Runout: P2-33470 F3 1A 04