Rick Hanson, PhD ‎– Stress-Proof Your Brain

Label:
Sounds True ‎– AW01608D
Format:
2 × CD
Country:
Released:
Genre:
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Tracklist

Session One
1-1 Introduction 0:40
1-2 What Is Stress? 9:04
1-3 The Stress Response 10:52
1-4 Affiliating, Approaching, And Avoiding 5:17
1-5 The Affiliating System 4:24
1-6 Guided Practice: Mindfulness 14:05
1-7 Guided Practice: Feeling Connected 18:31
1-8 The Approaching System 2:59
1-9 Guided Practice: Gladness, Gratitude, And Contentment 12:55
Session Two
2-1 Virtues And Aspirations 1:49
2-2 Guided Practice: Deepening Virtues And Aspirations 15:37
2-3 The Avoidance System 4:03
2-4 Guided Practice: Feeling Stronger And Safer 14:52
2-5 Anger And Forgiveness 6:08
2-6 Guided Practice: Exploring Anger And Forgiveness 17:07
2-7 Equanimity 2:47
2-8 Guided Practice: Experiencing Equanimity 15:47

Credits

Barcode and Other Identifiers

  • Barcode: 600835160827
  • Other (ISBN): 978-1-59179-921-4

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