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Andrew Weil, M.D.*, Jon Kabat-Zinn Ph.D.*Meditation For Optimum Health

Label:Sounds True – AW00531D
Format:
2 x CD, Album
Country:US
Released:
Genre:Non-Music
Style:Therapy

Tracklist

1-1Introduction0:39
1-2What Is Meditation?9:57
1-3Meditation Is Medicine7:51
1-4The Union Of Art And Science3:50
1-5Meditation Is Nondoing8:35
1-6Restoring Wholeness Through Meditation9:46
1-7"Dis-ease" And Thought12:04
1-8A Mind/Body Experiment8:01
1-9Tips For Meditation Practice10:47
2-1Introduction0:20
2-2aGuided Meditation With Breath Awareness12:48
2-2bGuided Meditation With Body Awareness6:28
2-2cGuided Meditation With Sound, Thought, And Emotional Awareness4:42
2-2dGuided Meditation Without Objects Of Attention5:55
2-3Guided Lovingkindness Meditation6:20
2-4aApplying The Benefits Of Meditation To Daily Life7:52
2-4bMindfulnes With Pleasure And Pain5:41
2-4cThe Practice Of Walking Meditation2:49
2-4dMeditation As First Aid2:52
2-4ePrayer And Visualization5:36
2-5The Lake Meditation11:23
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Notes

4 page booklet.
2-disc jewel case with cardboard sleeve.

How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind.
The Self Healing Series.

Barcode and Other Identifiers

  • Barcode (Text): 9 781564 558824
  • Barcode (Text): 6 00835 05312 9
  • Matrix / Runout (Disc 1): X15119 AF W531D-2.1 01 C I M1S4
  • Matrix / Runout (Disc 2): X15120 AF W531D-2.2 01 C I M1S3

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